Menu
Cart
FindYourMacros
Macros Calculator

Macros Calculator

bodyType
This body type is typically characterized by a lean and slender build with narrow shoulders and hips. Ectomorphs tend to have a fast metabolism, making it challenging for them to gain weight or muscle mass. They usually have a lean build with long limbs and small muscles. To gain weight naturally, they must load up on carbs and foods full of calories

Ectomorph

This body type is typically characterized by a lean and slender build with narrow shoulders and hips. Ectomorphs tend to have a fast metabolism, making it challenging for them to gain weight or muscle mass. They usually have a lean build with long limbs and small muscles. To gain weight naturally, they must load up on carbs and foods full of calories
Endomorphs generally have a softer and rounder body, with a higher tendency to store body fat. They may find it easier to gain weight, both in terms of muscle and fat, and may need to be mindful of their diet and exercise to manage body composition. Endomorphs usually look broader and have a triangular bone structure, narrower hips, and broader shoulders. They usually have broad shoulders, narrow hips and shorter limbs. While they have larger muscle mass, they also have a higher fat percentage because they are predisposed to storing fat rather than building muscles.

Endomorph

Endomorphs generally have a softer and rounder body, with a higher tendency to store body fat. They may find it easier to gain weight, both in terms of muscle and fat, and may need to be mindful of their diet and exercise to manage body composition. Endomorphs usually look broader and have a triangular bone structure, narrower hips, and broader shoulders. They usually have broad shoulders, narrow hips and shorter limbs. While they have larger muscle mass, they also have a higher fat percentage because they are predisposed to storing fat rather than building muscles.
Mesomorphs have a more muscular and athletic physique, with a naturally higher percentage of muscle mass. They often have a broader shoulder-to-hip ratio, making it relatively easier for them to gain and maintain muscle. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily. They have more muscle than fat on their bodies and are not overweight or underweight.

Mesomorph

Mesomorphs have a more muscular and athletic physique, with a naturally higher percentage of muscle mass. They often have a broader shoulder-to-hip ratio, making it relatively easier for them to gain and maintain muscle. A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily. They have more muscle than fat on their bodies and are not overweight or underweight.

It’s important to note that these categories are broad, and most people exhibit a combination of these body types rather than fitting strictly into one category. Also, lifestyle factors, like nutrition and exercise, play a significant role in determining where we fall on that spectrum at any given time.

Here's to a great start!

This should bring you to macro percentages that can be a great place to start. These percentages are not set in stone and can be adjusted any time as needed for results. While you’ll want to aim to hit your target macros at the end of the day, you will rarely ever hit them spot on. You may go over on protein by 11 grams and under on carbs by 14 grams. The beauty of macros is that as long as you get close enough (within 5-10% over or under), you’re going to be just fine. And remember, if you don’t want to crunch all of these numbers yourself, remember you can choose the “Meal Plan” and we’ll do it all for you!

MEAL PLAN
IMG_8842